Resources to further educate and inspire you in a variety of environments to move better and more efficiently.
Ebooks & Guides
These educational resources are downloadable and can be read at your own leisure. We aim to provide concise, informative content here to help you understand the rationale, then implement successfully in order to move you forward on your journey.
Home/Hotel Room Workouts
This guide provides you with 14 home workouts that can be done anywhere with minimal equipment.
The workouts provide you with Mobility and Movement Prep and the Main Workout with videos of each exercise incase you forget what the exercises are.
Garden Workouts
A booklet of fun and varied workouts that can be done in the garden with minimal equipment. Perfect if you are short on time and the sun is shining!
Mobility Cards
A booklet of mobility exercises for the Shoulder, Thoracic Spine, Hips and Ankles. Easy pictures and explanations to follow along to.
Couch To 5K Plan
Fancy progressing with your running?
This programme will help you get from coach to running 5k with progressive sessions building week on week.
Couch To 10K Plan
Already can run a 5k?
This programme will take your running training to the next level by providing you with progressive sessions to build your endurance and speed to run a 10k.
Video Content
Our videos provide interactive content to help inspire and motivate you on your health and fitness journey.
Hunt Fitness Training Hierarchy explained
Core Activation with Coach Gul
Lockdown 3.1 Sweat 1 On Demand
Lockdown 3.1 Box On Demand
Lockdown 3.1 SGPT 1 On Demand
Lockdown 3.1 SGPT 2 On Demand
Lockdown 3.1 Sweat 2 On Demand
Lockdown 3.2 Box On Demand
Lockdown 3.2 SGPT On Demand
Lockdown 3.2 Sweat On Demand
Lockdown 3.3 Sweat On Demand
Lockdown 3.3 SGPT On Demand
Lockdown 4.1 Sweat On Demand
Principles to Consider When Returning to Training
Lockdown Week 1 Sweat On Demand
Lockdown Small Group PT 1 On Demand
Lockdown Condition 1 On Demand
Lockdown Box 1 On Demand
Lockdown Small Group PT 2 On Demand
Lockdown Move 1 On Demand
Lockdown Small Group PT 3 On Demand
Lockdown Small Group PT 4 On Demand
Lockdown Sweat 2 On Demand
Lockdown Move 2 On Demand
Lockdown Small Group PT 5 On Demand
Lockdown Sweat 3 On Demand
Lockdown Small Group PT 6 On Demand
Lockdown Move 3 On Demand
Warm Up
Leg Workout
Booty Workout
Core Stabaliser
Arm Workout
Burpee Variations
Cardio Finisher
Cool Down
Explore Our Other Areas
Health
Advice and tips on how to improve your mindset, daily movement and general well-being.
Unity
Support and educational resources from our Hunt Fitness Family and extended family.
Nutrition
Useful resources to educate and support you on ways to improve how you fuel your body.